
Tailored Guidance - Personal support that meets you where you are
Clarity & Confidence - Takes the guesswork out of every swim
Motivation & Support - Keeps you showing up, even on tough days
Proven Progress - Noticeable gains in technique, efficiency and endurance.







One-on-one in person (Johannesburg)
Filmed from multiple angles, reviewed in slow motion.
We pinpoint critical stroke challenges.
Immediate stroke to swimmer feedback guides you on bridging the gap to greater efficiency.
Leave with confidence, know how it feels and what to work on.
Receive a feedback report, printable drill cards and technique cheat sheet for easy poolside reference and ongoing access to input and support.

Submit your swimming videos from
anywhere in the world
Film your swim using our simple PDF guide for camera angles.
Send us your footage.
Receive expert analysis, clear feedback on the top 3 areas you need to work on and tailored drills to improve your swim speed.

Winter Training Squad (Johannesburg)
Essential Robben Island Training
Acclimatise safely to cold water, build endurance, and find motivation in community.
Gradual safe temperature drops (22C to 10C), under the close monitoring of two coaches experienced in training swimmers in cold water acclimatisation.

Pool-ready structure sets and drills
Structure your swims with clarity.
Training plans, monthly tracking, ready-to-print sets and drill cards for easy poolside reference. Take the guesswork out of your training. We will guide you to your goal.
Motivation and Support
to meet your swim goals
Support & motivation leading into your swimming event.
Training plan
Nutrition guidance,
Motivation and support.

eBook & Soft Back
"One Stroke at a Time" - Open water swimmers share their stories of determination, resilience and passion. Compiled by Sue Ochse

Build endurance in company
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Location:11Bellingham Place Hurlingham Manor , Johannesburg 2196
Phone: 071 870 8083
Email: [email protected]