Make Every Stroke Count

Support for Your Swimming Journey

Tailored Guidance - Personal support that meets you where you are

Clarity & Confidence - Takes the guesswork out of every swim

Motivation & Support - Keeps you showing up, even on tough days

Proven Progress - Noticeable gains in technique, efficiency and endurance.

THE HEART OF SWIMFAST

I know what it feels like to be stuck, swimming harder and longer but not getting faster, pushing through discomfort and even injury.


That frustration is exactly why I created
Swimfast, to help everyday swimmers unlock their potential with clarity, support, and confidence.

Most swimming spaces are built for elite athletes.
For the rest of us, it’s easy to feel lost or overwhelmed.

Generic tips online only add to the confusion and self-doubt. I’ve seen this pattern over and over.

Swimfast changes that. We meet you where you are and make you feel supported at every stage of your swimming journey.

Let's Chat

How we can support you

Video Analysis

One-on-one in person (Johannesburg)

Filmed from multiple angles, reviewed in slow motion.

We pinpoint critical stroke challenges.

Immediate stroke to swimmer feedback guides you on bridging the gap to greater efficiency.

Leave with confidence, know how it feels and what to work on.

Receive a feedback report, printable drill cards and technique cheat sheet for easy poolside reference and ongoing access to input and support.

Remote Video Analysis

Submit your swimming videos from

anywhere in the world

Film your swim using our simple PDF guide for camera angles.

Send us your footage.

Receive expert analysis, clear feedback on the top 3 areas you need to work on and tailored drills to improve your swim speed.

Cold Water Acclimatisation

Winter Training Squad (Johannesburg)

Essential Robben Island Training

Acclimatise safely to cold water, build endurance, and find motivation in community.

Gradual safe temperature drops (22C to 10C), under the close monitoring of two coaches experienced in training swimmers in cold water acclimatisation.

Customised Training Programs & Sets

Pool-ready structure sets and drills

Structure your swims with clarity.

Training plans, monthly tracking, ready-to-print sets and drill cards for easy poolside reference. Take the guesswork out of your training. We will guide you to your goal.

Remote Coaching

Motivation and Support

to meet your swim goals

Support & motivation leading into your swimming event.

Training plan

Nutrition guidance,

Motivation and support.

Motivation and Support

eBook & Soft Back

"One Stroke at a Time" - Open water swimmers share their stories of determination, resilience and passion. Compiled by Sue Ochse

Swimming Camps

Build endurance in company

Follow our socials for news on upcoming swimming camps.

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Location:11Bellingham Place Hurlingham Manor , Johannesburg 2196

Phone: 071 870 8083

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